Find your triggers
... start to heal
An anti-inflammatory exclusion diet for anyone struggling with the chronic diseases of modernity
Chronic disease is crippling many of us nowadays.. Be it Crohn's , xx or xx. More and more people
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I’ve tried to cover many common health issues with this diet and make it as rapidly effective as possible so that people can feel the power of nutritional therapy, regain some control and hope, and begin their healing journey. Find Your Triggers is nutritious and hypoallergenic for most. It’s also low enough in carbohydrates, histamine, lectins, and oxalates to have a blood sugar-balancing and strong anti-inflammatory effect.
The goal
Provide the body with breathing space to heal
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Remove all the most likely inflammatory triggers from the diet for immediate relief.
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To improve the integrity of the gut lining and prevent immune system activation by otherwise healthy foods.
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To improve the gut flora for myriad health benefits.
These powerful anti-inflammatory approaches give the body the breathing space to heal and allow gradual reintroductions.
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Are you struggling with a diagnosed chronic inflammatory condition, including autoimmunity, obesity and or mental health illness?
Are you suffering from symptoms, including low energy, low libido, dry and inflamed skin, a foggy brain or other symptoms that are hard to diagnose?
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Are you willing to put your health above everything else and commit 100% to this diet for at least two weeks?
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Can you track everything you eat and drink and the symptoms that foods may trigger?
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Can you follow the advice below and adjust to the symptoms that may arise?
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If so, read on.
Is this diet right for you?
100% commitment is key to success
