Tips

Tim Rees

May 2, 20234 min read

Try This B Vitamin For Hearing Loss

After trying a million different supplements, this one has been a boon to my ear health. I SUFFER FROM FLUCTUATING HEARING LOSS AND...

Tim Rees

Jan 13, 20232 min read

How to Take 'Flushing' Niacin B3 (Nicotinic Acid)

Discovering this form of niacin has been a boon for my skin and inner ear issues. But, this article is just a 'how to' titrate up to...

Tim Rees

Jan 10, 20235 min read

Should You Drink Liquid With a Meal?

Does drinking with a meal weaken digestion? I’ve spent the last few weeks pleasantly surprising myself. POURING WATER INTO A BOWL OF ACID...

Tim Rees

Jan 10, 20235 min read

20 Reasons You Should Swap White Rice For Cauliflower Rice

Plus, how to prepare and cook it in under 11 minutes. MANY PEOPLE IN THE DEVELOPED WORLD ARE OVERFED YET UNDERNOURISHED. This means we...

Tim Rees

Jan 10, 20234 min read

Three Tools to Make Healthy Eating Easier

Remove the friction from dietary success by using tools, being prepared, and having fun. HEALTHY EATING OR STICKING WITH A STRICT...